Flower Pilates Studio

[HOLIDAY SPECIAL] Hip Activation and Mobility (All Level-Reformer)

本課堂專注於髖關節的啟動與靈活性。髖關節是連接腿部與身體的重要關節，負責支撐日常活動和運動。獨立的髖關節靈活性對於保持身體平衡和避免受傷至關重要。若髖關節受限，可能導致姿勢不良、運動能力下降以及腰背疼痛等問題。通過專業的普拉提訓練，增強髖關節的靈活性，有助於提升整體健康與生活質量。歡迎參加！

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".